Denial in the right dose is not only healthy but a necessary part of our development. If we don't compartmentalise our lives the entirety of who we are would come rushing to the forefront of our minds and stay there…
Read more
Comparison is self betrayal
Comparison is a form of self betrayal. It is to judge yourself next to another human being and ultimately it is a message to yourself that says, “I am not good enough.”. It opens doors to emotional states like competition…
Read more
Unwind into your life
It is strange how everything can change in the blink of an eye. How in one instant you can have a thought or an experience that changes you so profoundly that you become a completely different person. There are also…
Read moreIdentifying with image.
It's easy to identify with your image. So many parts of us can get very attached to what we think we are and how we present ourselves and what other people see us as. But none of this is who…
Read more
Perfect Reflections
Relationships are perfect reflections of the love you have for yourself. They show you how deeply you respect and honour who you are. Falling in love is the most incredible feeling we can hold in our bodies and I think…
Read more
Put YOU first!
Putting your emotional well being first is the root and centre of how you operate through your life. You can not effectively carry your shopping with a broken leg and you can't effectively care for your family with a broken…
Read more
Intuitive Movement
Every step we take is because we think it will lead to an easier life. We think it will take us to a place that is more joy filled and more fulfilling but how often do we just stand still…
Read more
Stop Judging Yourself
There is a difference between judging yourself to get motivated and assessing your situation to become inspired. They both contain many of the same actions but only the first makes where you are wrong for you. Every step and every…
Read more
Effortless!
Sometimes I need the silence of trees and the quiet moments in between the intake and out take of breath in nature. Sometimes when I focus on the space in between each moment I can feel the presence of the…
Read moreTrusting Universal Mind.
Trust can be an emotional contract between you and another person. Once broken it can never be fully repaired and honoured inspires more trust and shared confidences but there is another form of trust that I want to talk about…
Read more