So a week ago I spoke to you about the magical morning I had when walking around the local park. The dew on the grass, the sun shining through the leaves and the silence that radiated from the ground up…
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When the slump feels nameless.
I can't help but feel heavy, a little lost, confused on a level I can't quite put my finger on but still the Universe feels like it's pulling at me. Calling me in one direction or another. The warm feeling…
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Dealing with fear.
The bed is made and I crawl down to the shower to wake up to the day. Soon after that I have my coffee, my trough of vitamins and a juice to sit with Stu for the 15 minutes we…
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A sacred morning.
I peeled the duvet back and ran the gauntlet of getting up and dressed whilst keeping Oscar as quiet as I could. I give Stu a gentle kiss and he stirred just enough to ask where I was off before…
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Making course corrections.
There is an idea that the older you get the harder it is to make a change in your life. We all hear about the “Eat, Pray, Love” journeys where people just pack up their lives and jet off on…
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Is politics spiritual?
I totally get it, you look at the current political climate and want to tear your own face off. With the knowledge that we are all born of light, built out of love and we collectively constructed an identity purely…
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What's the right thing to do?
Our way of living on this planet is in crisis, we all know this. The strength of hurricane Irma , the earth quake in Mexico, we all know on a deep level that this is just the beginning of things…
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What to do when they attack.
There are 7 billion people on this planet, which means there are 7 billion egos seeking definition externally so to expect that we are all going to get along is just a little lofty. Disagreements are a natural part of…
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Do you really self care?
Wednesdays are always a slow day for me. I do one evening a week which is a Tuesday for my cleints that work 9 to 5's which leaves me for most of wednesday day in a tired head space. Although…
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The importance of setting intentions.
I've been talking a lot recently about the ebb and flow of the Universe. There are times when you are called to sink into the delicious guidance that is all around you and then there are times when you take…
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