I actually like Mondays. I love the routine of the week. I like getting to do a job I love and having lot's of moment's in between to work on the creative projects I am interested in. I…
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Piece by piece.
To lay the foundations of a wonderful life you have to at first lay the foundations of a loving mind. You have to choose your thoughts one by one and decide which of these will be the basis on which…
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How 15 minutes can change everything.
At what point do you say enough is enough? How often have you hit “the wall”? More importantly how often have you hit the limits of your capacity and kept going? I see so many clients who are permanently exhausted…
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Finding the silence.
It was 4am and I was wide awake again. I crawled out of bed into the cold morning and made my way to the kitchen. Back then my kitchen had a large rocking chair tucked by the fire. I made…
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Start your week right!
Let's begin this week the right way. Let's build the foundations for a good day. I think that if you start right then even if you go off course you can more readily realign to where you want to be…
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Fate or Free will?
I often get asked about the role of fate and free will. Do we have a set destiny or do we create as we go along? The truth is somewhere in the middle. Whilst it's obvious that some people are…
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Acts of Aggression.
Curled up in bed this morning watching the sea with the ever adorable Oscar snoozing at my feet I can't help but feel thankful for all that I have. For so long I wanted what is right in front of…
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What I learned from chickens...
I remember years and years ago when I worked on the chicken counter in Tesco ( yes I was a vegetarian at the time too ). It was a hot, sweaty job and I went home most days smelling of…
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The sacred silence.
Yesterday morning I slowly stretched up out of bed to welcome in the new year. Long gone are the times when I would be hungover from whatever party I had gone to the night before. I don't miss them! Lately…
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Good Bye 2016.
This will be my last blog of 2016 so I wanted to make it a little special. I wanted to offer you a prayer to resolve the huge bumpy ride we have all just been on. We have seen devastation…
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