One of the hardest and most over looked jobs on the planets is parenting. I have to admit it but I'm a little cranky in the morning pre coffee and sometimes when I am sat there in the coffee shop…
Read more
What are you thinking?
You are not your thoughts. You are the being that is witnessing your thoughts. Right now as you read these words repeat them again. Now, for a second notice the consciousness that is in your head reading these words. The…
Read more
Which party are you going to?
As the rain welcomes in another week into Swansea I am curled up by the radiator with a hot cuppa relaxing before getting ready for my week. It's going to be a fun one and even though I am still…
Read more
And they're back!
Well the silence lasted a whole 24 and a bit hours. 3 o clock last night I woke up to a familiar chattering in my head. Look, I know how weird this sounds. Most people would be grateful if the…
Read more
When my mind goes silent....
So last night one of my absolute pet peeves happened. I was sat with a client and just as I was about to connect with spirit, boom, my mind shuts down. I don't really know how else to describe it…
Read more
Who else is offended?
If the focus of your identity is external then you are always going to find things to feel enraged, sad, and reactive to. If you make WHO you are WHAT you are then you're in trouble. Our ego can only…
Read more
Finding toxic people.
You deserve a life that you love. You deserve to be treated with kindness and respect. You deserve to wake up every morning and look forward to meeting the people who fill your day. You deserve to be cared about…
Read more
Where is your sanctuary?
I put on my headphones, hop onto the cardio machine and away I go. I actually say to Stu that I'm “off planet” for the next hour and I am not to be disturbed. I also put music on when…
Read more
Let's just all calm down...
Let's all calm down. The world is not going to end and nothing has changed, not really. I do talk politics from time to time here in the blog mainly because political and spiritual energies are one in the same…
Read more
Starting your day with grace.
As all of you know I love writing in coffee shops. In fact I am sat in the corner of one right now writing this. It's cold outside but I have my favourite jumper on and I've almost forgiven Stu…
Read more