We wake up, go to work, eat, exercize then go to bed. Put this on repeat for long enough and it's no surprise that so many of us eventually wake up inside a life that feels foreign to us. It's…
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What does silence say?
I know what it's like to sit inside a silent mind. During my transition to centre many years ago I was terrified into a deep silence. Like most of you I had lived my life with a certain amount of…
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Think, Love, Act.
Love always wins. It's something we hear every time we come across a catastrophe or another act of terrorism but it's not hard to look at the world these days and come to the opposite as a conclusion. Fear seems…
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Healing brain fog.
All healing happens on three levels, the psychological, the physical and the spiritual. Our culture only tends to deal with the first two which is why so much healing only happens temporarily. When you include the spiritual you have to…
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Thank you for another day.
Every morning I start my prayers in the same way. “Good morning, Thank you for another day.”. We all know too many people who don't get the luxury of waking up under a gray sky in a warm bed. We…
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Are you too busy?
Our lives are busy, there's no denying that and to be honest it can be really exciting to get a lot done in a day. It brings with it a sense of accomplishment and also a feeling of progression in…
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Have you tackled inertia?
It happens to us all at some point. You know you have something that needs to be done and you know that it will benefit you and those around you yet somehow you can't seem to get your bum off…
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The power of the ridiculous!
When we were young we run in the streets, jump in puddles and build a fort wherever we were allowed. I remember regularly turning my bedroom upside down with my little brother playing games and inviting half the street in…
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The Sweet Mundane.
I personally think that I live quite an ordinary life. I get up, I hug my dog, I kiss my fiance before he goes to work then I clean before my clients arrive. It's this sweet mundane stuff that I…
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5 tips for clearing a space.
Every now and again I get a phone call from someone convinced that their house is haunted. If I feel particualry drawn then I'll investigate but to be honest 99.9% of the time it's not a haunting at all. It's…
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