My body is a temple...of chocolate.
I have a confession. I know I give out plenty of good advice from spirits and my energy readings on nutrition and diet and all things health orientated…
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How comfortable is your comfort zone?
How comfortable is your comfort zone?
We all have a comfort zone. A place we stay in or retreat to in order to feel safe. Sometimes that sanctuary becomes a prison of our own…
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Are you going through the motions?
Are you going through the motions?
Let's be honest, I don't think I've met a single person who hasn't at some point just switched off their thinking mind and settled into whatever is normal…
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How to spot a liar.
How to spot a liar!
We all tell a little porkie now and again. We mainly tell little harmless fibbs designed to make each feel better about ourselves or sometimes we are trying to…
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What is a soul mate?
What is a soul mate?
We are spirits made of pure light. We are energy expressing itself as pure love. We come to this planet over and over to play and create and action…
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The effects of gratitude.
The effects of gratitude.
I have spoken many times about being grateful. For me it is a staple part of my spiritual practice. Every day I take time to think about the things I…
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Choose someone to love on!
Choose someone to love on.
One of my favourite quotes, although I can never remember the source is, “If you don't know how to help yourself, help someone else.”. This struck a massive chord…
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Moments in Nature.
Moments in Nature!
I love walking amongst the trees. I find countless divine moments amongst falling leaves and squirrels running over branches. When I take the time to contemplate their beauty I slip into…
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Can you love without trust?
Can you have love without trust?
The short answer to this question is a big fat no, but, over the years I have had so many definitions in my own head of what love…
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Moving towards balance.
Moving towards balance.
My spiritual practice and therefore the essence of my work is based around wholeness, love and emotional balance. I speak to many of you about emotional wounds and areas of healing…
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