And howdy doo! Hope you've been keeping yourself out of trouble these last two weeks and boy am I glad to be back at the helm. I forgot how much I enjoy my routine and my lifestyle and to top…
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Spotting toxic people.
I would dread getting the texts by the end of it. I knew that the second that she was coming over that it would be hours of her talking about herself, inventing scenarios that are barely rooted in reality for…
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Making a new start.
The biggest trick to making active life changes is to make them habitual. To make the small steps towards progress so steadily that you can almost over look them. If your goal is to write a book then my advice…
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Are you taking the time to remember?
The incense smoke rolls over the room and I sink into a different head space. The flickering light of a candle cast fluid shadows over the walls and I put a piece of paper and a pen on my lap…
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What are you really asking for?
Freedom is the only currency that we are all seeking. We ask for money but what we really want is the autonomy within our lives to choose. To travel to where we want to go, to buy a house based…
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When making a hard decision.
You can't get too far into your life without having to have made some hard decisions. In fact it's the main reason most people knock at my door! I say it often but I'll say it again here, your intuition…
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Where do you find grace?
So a week ago I spoke to you about the magical morning I had when walking around the local park. The dew on the grass, the sun shining through the leaves and the silence that radiated from the ground up…
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When the slump feels nameless.
I can't help but feel heavy, a little lost, confused on a level I can't quite put my finger on but still the Universe feels like it's pulling at me. Calling me in one direction or another. The warm feeling…
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Dealing with fear.
The bed is made and I crawl down to the shower to wake up to the day. Soon after that I have my coffee, my trough of vitamins and a juice to sit with Stu for the 15 minutes we…
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A sacred morning.
I peeled the duvet back and ran the gauntlet of getting up and dressed whilst keeping Oscar as quiet as I could. I give Stu a gentle kiss and he stirred just enough to ask where I was off before…
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