I put music on, my training gear and hop onto the cross trainer with my headphones and away I go. I'm not even really focussed on the fitness aspect of it but for that hour I am in complete bliss…
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Learn to listen.
We all know what it's like to get that sinking feeling in our bellies. When we are talking to someone and what they are saying just isn't making sense. It's strange how so many of us are trained into completely…
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What's really in your house?
I remember the first time I walked into the flat. I wish I could say it was an entirely wonderful expereince but there was just something else going on in that space and I felt it the instant I crossed…
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Creating Love.
I remember the silent insistence I used to have. I remember the almost arrogant mandate I would place on the people I loved. I remember the chaos, the slammed doors, the screams, the rantings, the betrayals of confidence and every…
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Surviving rage.
I pulled the duvet off my body and dragged myself to the shower, readying myself for the day ahead. The usual heavyness that smothered my body from the inside out was present and the distant rumbling of chaos had yet…
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A doorway to ownership.
On the road to true ownership we all face the pin drop silence when we realise that no saviour is coming. That is the nucleus, the catalyst for most of the decisions you will make in your life thereafter. I…
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What is your relationship with rules?
I knew my time in the office was coming to an end. We were all packed in like sardines, row after row of people chatting on phones trying our best to convince people to give us their credit card details…
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How to engage your intuition.
I fold one piece of paper over the other and just keep going. I choose the colour paper I like the most, the design I think will be challenging enough to keep me concentrating but too challenging that I become…
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Faith ... and loo roll.
I wake an extra ten minutes early and give myself full license to ease into my day. Stuart is fidgeting next to me and the rain is hitting the bedroom window with force. I love these days when it's chilly…
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Helping you remember.
The gentle whispers begin behind my ears as I sit in meditation. I am warm and centred and in the space of a moment my mind goes from thinking normally to feeling like I am in the middle of a…
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