I knew my time in the office was coming to an end. We were all packed in like sardines, row after row of people chatting on phones trying our best to convince people to give us their credit card details…
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How to engage your intuition.
I fold one piece of paper over the other and just keep going. I choose the colour paper I like the most, the design I think will be challenging enough to keep me concentrating but too challenging that I become…
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Faith ... and loo roll.
I wake an extra ten minutes early and give myself full license to ease into my day. Stuart is fidgeting next to me and the rain is hitting the bedroom window with force. I love these days when it's chilly…
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Helping you remember.
The gentle whispers begin behind my ears as I sit in meditation. I am warm and centred and in the space of a moment my mind goes from thinking normally to feeling like I am in the middle of a…
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Saying yes to you.
Saying no to others is sometimes saying yes to you.
It began slowly with me. First a friend needs help and of course, because you're a good person, you help. Then a family member needs some assistance and of course…
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A peace-centric life.
I felt so terrible when it all ended. The name calling, the slander, the people out to ruin my reputation and those who just hopped on for a good old bitch at me. I went from a kind friend who…
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Constantly feeling heavy?
The room is filled with incense and candles are flickering in the corner of my eye. I'm still in that blissful theta state from meditation as my client lays on the bed I've prepared for a healing session. I put…
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Where is your heaven?
When the sun goes down and dusk sweeps over Swansea I curl up in bed with my diary on my lap. Stu is next to me watching re runs of tennis matches on his ipad and he finds one of…
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Are you hearing this?
“I'm ugly. I'm not good enough. My life doesn't mean anything. I'm not important. I don't deserve love. Success is for other people. I'm not a loveable person. I'm a broken person. I can't have...” Most of you would never…
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Know your energy.
I can feel the sweat begin at my lower back and my hands start to shivver a little. The pounding inside my skull almost vibrates the entire room and I reach for some tablets in fear that it might be…
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