Saying no to others is sometimes saying yes to you.
It began slowly with me. First a friend needs help and of course, because you're a good person, you help. Then a family member needs some assistance and of course…
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A peace-centric life.
I felt so terrible when it all ended. The name calling, the slander, the people out to ruin my reputation and those who just hopped on for a good old bitch at me. I went from a kind friend who…
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Constantly feeling heavy?
The room is filled with incense and candles are flickering in the corner of my eye. I'm still in that blissful theta state from meditation as my client lays on the bed I've prepared for a healing session. I put…
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Where is your heaven?
When the sun goes down and dusk sweeps over Swansea I curl up in bed with my diary on my lap. Stu is next to me watching re runs of tennis matches on his ipad and he finds one of…
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Are you hearing this?
“I'm ugly. I'm not good enough. My life doesn't mean anything. I'm not important. I don't deserve love. Success is for other people. I'm not a loveable person. I'm a broken person. I can't have...” Most of you would never…
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Know your energy.
I can feel the sweat begin at my lower back and my hands start to shivver a little. The pounding inside my skull almost vibrates the entire room and I reach for some tablets in fear that it might be…
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You're doing too much.
It's so easily done and it's something I have to keep a constant eye on within myself. As soon as my feet hit the floor in the morning I'm like Usain Bolt in my house. I am cleaning on my…
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The rapids of passion.
I was on stage and looking out into the crowd, 3 songs into my set. Sweat was already dripping down my face and the usual smell of beer and musky bar covered both me and my instruments. A few friends…
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Who are you at your core?
It was just another night where the heaviness of my life weighed on my chest and I felt like I couldn't breathe. I was up at 2am writing poems and trying desperately to find a way to find people like…
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Easiest way to create balance.
Round and round and round again it's like my days bleed into one cyclical race. I am just jumping from one crisis to another, fixing one mess after another, putting out one fire after another before something erupts and blows…
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