The familiar knot in my stomach was doing back flips again as I fumbled through the bank statement that was in my hands. I was minus thousands. I had some bread and pasta in the food cupboard which was hilarious…
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Calming brain chatter.
The sun sinks behind the sea as the earth turns sending me into another candlelit delicious evening. I'm curled up by my salt rock lamp as tiny spatters of rain hit the window I'm looking out of. I am every…
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The rebirth of love.
I remember waking up thinking, “This cannot be my life...”. It was yet another morning that required a grinding amount of effort to get my body out of bed to try and cut through enough mental chatter just to make…
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Where is sacred for you?
My mind shifts in and out of meditation as incense fills the room and candlelight catches the edges of places that your eyes wouldn't normally look. I can feel the chatter of spirit and the movement of energy around me…
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Karma isn't fair!?
So Im watching the news with my coffee poised delicately in my hands and I'm about to “go off” on the flavour of news that is spewing out of the BBC this morning and I have to stop myself. It's…
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3 tips for dealing with "dark" energy.
Panic grips my throat but I stand my ground with the invisible force in front of me. It grabs me by the legs and I struggle and fight it. I can't/won't scream out and the rage to hold my own…
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When the world is scary...
It just washed over me like a dark wave of sadness. I felt like I was in the middle of a storm and there was just nothing I could do about it. I wanted to reach out and grab others…
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The strength of women.
I'd quite rightly had trouble sleeping that night but it did not stop me from leaping out of bed at 6am the next morning. I shivered as I walked into the cold and I looked through the frost covered windows…
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To love the inner critic.
I twist and turn in my seat. It's like nails on a chalk board or something cold crawling up my back. My thoughts quickly create a huge battle inside my own head and before long I am reaching for sugar…
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Happy Thoughts.
The biggest stumbling block that always leads me to falling head first into my ego is to take the things I love too seriously. I ALWAYS have to be mindful of turning the things that are playful and light in…
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