Meditation is contemplation on bliss. It is the ability to completely absorb yourself into an altered state that can and often does open doors within your mind to a more peaceful and purposeful way of living. I began meditation way…
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What needs your attention?
One of the most difficult things to do for our egos is to identify a problem without identifying with it. We all have areas in our lives that need work but our egos tend to look at the world through…
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A whole day.
You have a whole day. A whole sunrise to sunset where you can choose to behave in any way you like. This day could be the turning point for the rest of your life. We've all had those days where…
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The beautiful human paradox.
Your life is an intricate network of energy all billowing forth a collaborative expression of a million shades of love. You are truly a Universe that is expressing itself moment by moment constantly looking for its own wonder and joy…
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Navigating sadness.
You'd have to be a sociopath to look out in the world today and not feel some form of sadness. Being a spiritual person is not about denying what's wrong with the world. It's also not about creating a bubble…
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How strong are you?
We all have a line that we do not cross. A point on our moral compass that lets us know when we have compromised our boundaries. Strength is all about your awareness of your moral tapestry and how you stick…
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Are you actively creating peace?
Well what I week it has been! I hope you've all behaved yourselves * looks at those of you with shifty eyes! *! I have had an eventful week off and for all the details go check out my latest…
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To begin healing.
Healing your physical body is a holistic process. One that unfortunately has for a long time been over looked but, thanks to the internet, a mass sharing of information has begun and I can see now that people are starting…
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Finding hidden angels.
When we think of angels we think of them as these magical beings with white wings that come to elevate our lives in soft and gentle ways. The truth is angels come in all shapes and sizes and in all…
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Stuck in a rut already?
Yesterday was supposed to be “Blue Monday” which is a day of the year that is known for people feeling sad. It is statistically the day when most New Years resolutions break and the come down from the excitement of…
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