It just washed over me like a dark wave of sadness. I felt like I was in the middle of a storm and there was just nothing I could do about it. I wanted to reach out and grab others…
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The strength of women.
I'd quite rightly had trouble sleeping that night but it did not stop me from leaping out of bed at 6am the next morning. I shivered as I walked into the cold and I looked through the frost covered windows…
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To love the inner critic.
I twist and turn in my seat. It's like nails on a chalk board or something cold crawling up my back. My thoughts quickly create a huge battle inside my own head and before long I am reaching for sugar…
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Happy Thoughts.
The biggest stumbling block that always leads me to falling head first into my ego is to take the things I love too seriously. I ALWAYS have to be mindful of turning the things that are playful and light in…
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Meditate daily.
Meditation is contemplation on bliss. It is the ability to completely absorb yourself into an altered state that can and often does open doors within your mind to a more peaceful and purposeful way of living. I began meditation way…
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What needs your attention?
One of the most difficult things to do for our egos is to identify a problem without identifying with it. We all have areas in our lives that need work but our egos tend to look at the world through…
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A whole day.
You have a whole day. A whole sunrise to sunset where you can choose to behave in any way you like. This day could be the turning point for the rest of your life. We've all had those days where…
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The beautiful human paradox.
Your life is an intricate network of energy all billowing forth a collaborative expression of a million shades of love. You are truly a Universe that is expressing itself moment by moment constantly looking for its own wonder and joy…
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Navigating sadness.
You'd have to be a sociopath to look out in the world today and not feel some form of sadness. Being a spiritual person is not about denying what's wrong with the world. It's also not about creating a bubble…
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How strong are you?
We all have a line that we do not cross. A point on our moral compass that lets us know when we have compromised our boundaries. Strength is all about your awareness of your moral tapestry and how you stick…
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