A spiritual Doughnut!
“It seems that when the mind wanders is when it truly finds itself. “
- Ryan James
Sometimes you just need to take a day off. Sometimes the hustle and…
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A prayer for you.
A prayer for you.
Prayer is an extremely intimate time for me. The process changes constantly but the essence is always constant. I am in communication with the divine and everything else falls away…
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Is 30 mins a day going to kill you?
Is 30 mins a day going to kill you?
How you treat yourself is how you educate the world in how to treat you. If you aren't spending time working on your happiness, and…
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Walking with Spirit.
Walking with Spirit.
There's only so much that can be done with an on line petition. Sharing something on facebook does not create change. It most certainly creates awareness of subjects but then comes…
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The shock value of actual inspiration.
The shock Value of actual inspiration.
I begin my morning with the usual routine of prayer, silence and gratitude and get myself to a good feeling place before I even really begin to interact…
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Hard wired for Variety.
Hard wired for Variety.
Relationships, work even hobbies can sometimes feel boring, repetitive and lifeless. If we still continue to “push through” this and stick to our routine we can end up pushing ourselves…
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Your disco needs you.
Your disco needs you.
I, like most men can often get caught up in the provider mindset. When this particular instinct gets triggered amongst us guys we start to fall head first into a…
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When I started thinking this way it changed everything...
Are you grateful enough?
I have written a lot about gratitude. I have kept gratitude journals and joined gratitude groups, I have read books about gratitude and I love the feeling so much that…
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What I should have, would have, could have done!
What I should have, would have, could have said!
Sometimes our minds are on a two week delay. Sometimes we are on a two month delay and sometimes even two years! Have you ever…
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I can't believe this didn't happen.
I can't believe this didn't happen...
I have had many plans for my life over the years, some might actually say too many, actually, I would say too many! At one point I was…
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