I pulled the blankets over my head and tried everything I could to will myself back to sleep. That's all I wanted to do. I ate just enough to keep me going and a good day was not having a…
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Changing your trajectory.
The working day had ended and a familiar stabbing pain pulsed through my head. Instinctively I drew the curtains of my bedroom and popped a few pills to try and stave off the oncoming waves of pain. Oscar always seems…
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Intuitive Vs Emotional feelings.
The moving date finally happened! So, in just under 2 weeks I shall be gone from this house and I shall be starting a slightly new chapter! Sitting here this morning looking out over the sea and writing I don't…
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Making visualization work!
Visualisation is a helpful tool in co creating your life. It can help you to line up with your own energy and explore how you are feeling about the things in your life you are currently creating. You can call…
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I'm looking forward to...
You can't shake a stick in the self help genre without stumbling over the idea of affirmations, which, if you do happen to be new to all of this, is the idea of repeating a positive statement over and over…
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Does positive thinking really work?
“Think positive” is a word that's thrown around in my profession a lot. Like, really, a lot. But let's be honest, when your life is falling apart in your hands slapping a smile over it, faking it till you make…
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What's in your house?
I'm just going to say it, Christmas is coming. I know, I know, I know it's November but let's be real. If you have kids or are just a big kid yourself then you will be prepared in some way…
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Are you betraying yourself?
Service is probably one of the most overlooked parts of the cultural spiritual image. When we talk about service in the self help community unfortunately we conjure white washed images of happy smiles and complex yoga poses. We don't talk…
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Feel like you're chasing your own tail?
There is this mythical creature that all of us in the self help world have heard of. She sniffs around the corners of everyones life. Like a unicorn or a mermaid she is spoken of but never really seen. Her…
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Energy reset!
Today is the pagan new years eve, its reportedly the point in the year where the veil between the living and the dead is thinnest. It's a time to honour those who have passed over and engage in a more…
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