What do you consider as “Me” time? What does that mean to you? Is it this ever elusive space that never quite seems to manifest? I definitely understand how difficult it can be to carve out some time for you…
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I stuck out like a sore thumb!
Well we survived this last Retrograde and are now in the energetic space that's recently earned itself the title, “The Shadow week” which is basically the week where we have the chance to put into place everything this last cleanse…
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"I must not tell lies." - Harry Potter
Emotional honesty is vital for your well being but it's not all just about having the capacity to recognize and define your emotions. It's also about living in the space where you are willing to do something about them. There's…
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A foundation of peace.
We are all constantly evolving, constantly changing and as the mercury retrograde ends today if you are anything like me it has brought a few little pieces of your past to the surface to chew on and set free. I'm…
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Did you survive yesterday?
It's been a good few weeks of reminiscing but now that the retrograde is coming to a close on the 11th I can honestly I am glad to see the back of this one. I haven't had too many…
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Life lessons on the treadmill?
It happened mid way through my run at the gym yesterday. I was my usual sweaty messy self on the treadmill questioning how far I could legitimately keep running when, for no reason at all, my breathing slowed and I…
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How to get what you REALLY want!
There's no two ways about it, what you create within you you'll experience around you. If you want love, be more loving. If you want abundance, be more abundant. You will live the sum of your energy. Be mindful that…
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Navigating heartbreak!
I remember it clearly. My first ever dramatic, explosive, life altering heartbreak that without question has been one of the most prominent learning experiences of my life. 19 year old, slightly gothic Ryan James, had his heart broken and oh…
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When you feel like punching someone in the face....DON'T!
With 7 billion people on the planet arguments, disagreements and outright conflicts are inevitable. How can we deal with them in a way that maintains the integrity of both parties whilst also coming to a reasonable solution? It's all about…
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Body beautiful....
It is said that over the course of ten years we replace every cell in our physical bodies. This means that you are literally not the same person you were ten years ago. I find this kind of thing fascinating…
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