Four whole days!
The Shadow self, the Ego, the internal sabeteur, we all have that part of us that prefers consistency as opposed to freedom. I have been facing mine recently in a brand…
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Why does this always happen to me?
Why does this always happen to me?
Now, how often have we put our hands in clenched fists into the air and shouted this statement? Let's be honest, we've all done it more than…
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Did you make this mistake too?
What is your art?
I truly believe that all forms of art and creativity are necessary for mental health and well being. Unfortunately so many people are taught through our education system that art…
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I wish I'd been taught this years ago!
Making Life Effortless.
Where did we get the idea that effort is the only thing that truly rewards us? Where did we learn that the best rewards come only after years of toil and…
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I didn't think I'd be seeing you today!
At 5.30 most mornings I begin the perilous journey of leaving my comfy bed and getting ready to be in the gym by 6 o clock. I then get beaten battered and bruised by…
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and that's why less can be more!
( I LOVE cream tea! )
I remember the first time I ever went out to do a public group of readings for people I didn't know. I was terrified, charged next to nothing…
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And then I need to do this...and this...and this...
And then I need to do this...and this...and this.
First I've got to do this and then I have to do that and wait a minute I need to speak to so and so…
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Fed up of feeling disconnected?
Fed up of feeling disconnected?
It's so easy to forget to be kind. It's so easy to mistake kindness for being walked all over. It's so easy to use kindness as a mask for…
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Has everyone else gone crazy too?
Has everyone else gone crazy too?
I often take a good look around my life and see when and where it needs tweaking, shaping up and sometimes an outright over haul! To me, self…
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This was scary to write about.
This was scary to write about!
Bullying will end in the hands of good parenting.
As many of you probably know by now our beautiful little city of Swansea has been faced with something undeniably tragic this last week. A…
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