Envy is a powerful and an overwhelming energy that often brings with it shame and anger towards the self. We see it as some sort of flaw in the character of the soul of those who experience it. When we…
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Who you are, What you do.
Who you are is more important than what you do. The integrity and principles which make up your character, your moral centre, your ethical code of conduct and an acceptance of the nature of yourself always outweigh any job you…
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Ready for Beauty?
Beauty is a verb. An action. The acknowledgement and surrender to your divinity. To see your beauty is to look at yourself through the eyes of your spirit. This wonderful machine we inhabit for such a short time works for…
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Love is best when shared
There is no situation that love can not fix. Love can be a comfy blanket and a surgeons knife. It can free you from where you are and create where you want to go. Love can open your eyes to…
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Sympathy Vs Empathy
Sympathy is one of the most toxic emotions I come across in my work. I know that culturally we view sympathy as something noble and benevolent but after years of watching clients it is something that continually keeps people from…
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Start Journalling!
Everything you are is reflected in everything you see and everywhere you go you see pieces of who you are. Sometimes you see pieces of who you are becoming and sometimes you see pieces of who you've been but make…
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Love where you are.
It's so easy to get caught up in the pain, the “drama” of where we are. We allow our reactions to become habitual instead of intentional and our energy just bleeds out. We become lifeless, apathetic, cynical, bitter because we…
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Denial in the right dose!
Denial in the right dose is not only healthy but a necessary part of our development. If we don't compartmentalise our lives the entirety of who we are would come rushing to the forefront of our minds and stay there…
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Comparison is self betrayal
Comparison is a form of self betrayal. It is to judge yourself next to another human being and ultimately it is a message to yourself that says, “I am not good enough.”. It opens doors to emotional states like competition…
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Unwind into your life
It is strange how everything can change in the blink of an eye. How in one instant you can have a thought or an experience that changes you so profoundly that you become a completely different person. There are also…
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